If you are experiencing difficulty in growing a full beard especially at a younger age, it is possible that low testosterone levels could be the culprit. It is important to note that genetics, ethnicity, diet, and lifestyle factors can also play a role in facial hair growth. Weight training, specifically compound exercises, have been shown to improve testosterone levels in men. Adding ZMA supplements to your diet can further support testosterone production.
ZMA supplements are a combination of zinc, magnesium, and vitamin B6. ZMA is known to support healthy testosterone levels, especially in athletes and active individuals. Zinc, in particular, has been shown to increase testosterone levels, and magnesium is essential for muscle and nerve function.
While there is no guarantee that increasing your fat intake and taking ZMA supplements will lead to a significant increase in testosterone levels, it is certainly worth a try. Along with a balanced diet and regular exercise, these lifestyle changes can have a positive impact on your overall health and wellbeing.
As for making gains, yes, it is still possible to build muscle and strength even with low testosterone levels. The key is to focus on compound exercises that target multiple muscle groups such as squats, deadlifts, and bench press. Consistency in training, proper nutrition, and adequate rest and recovery are also crucial factors in muscle growth.
In conclusion, while difficulty in growing facial hair may be a sign of low testosterone, there are other factors to consider. ZMA supplements and weight training can support healthy testosterone levels, but it is important to maintain a balanced diet and consistent exercise routine for optimal results. Remember, muscle gains and strength improvements are still possible even with low testosterone levels.